I just posted yesterday’s workout so if there is any confusion, this is the workout I completed this morning.
Squats:
Slower pace with 3 second hold at the bottom of each Squat
315 lbs 3 sets of 3 reps
1 Mile Run:
Finished in 6:18
My last timed mile was just a few weeks ago and I finished in 6:25 so Im definitely happy with the improvement (I hardly ever run). Hopefully it will be only a few more weeks before I can finish in under 6 minutes.