Most beginner runners start out using a run/walk technique because they don’t have the...
I’ve been thinking about trying P90X for a while now. I think I’m finally in good enough shape to try it.
I tried the original P90 program a couple years ago and it was pretty good. It’s a lot less physically demanding but I was still too fat to do the all the yoga work. lol
I heard Insanity is good too. My friend Mark raves about it. After one workout his clothes are completely soaked in sweat.
“Success is not a race, be patient.