- 2 cups of coffee
- 2 cups of green tea
- 1 protein/frozen banana/almond milk smoothie (like melted ice cream!)
I’d estimate 250 calories for the smoothie, and the drinks are pretty much negligible.
Breakfast was awesome.
Workout - Day 25
I just posted yesterday’s workout so if there is any confusion, this is the workout I completed this morning.
Squats:
Slower pace with 3 second hold at the bottom of each Squat
315 lbs 3 sets of 3 reps
1 Mile Run:
Finished in 6:18
My last timed mile was just a few weeks ago and I finished in 6:25 so Im definitely happy with the improvement (I hardly ever run). Hopefully it will be only a few more weeks before I can finish in under 6 minutes.
Heat Wave
You know how flowery I often feel and how much I abhor violence, but this photo seemed apropos.
Note the matching lipstick and nail polish!
READ MORE - Heat Wave
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